SassieGram's Journal, 20 April 2024

140.6 lb Lost so far: 15.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

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1386 kcal

Fat: 36.69g | Prot: 97.59g | Carb: 181.10g.   Breakfast: Stash Chai Spice Black Tea, Honey, 2% Fat Milk, Boiled Egg, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Albertsons Hard Boiled Egg Whites. Lunch: Vega Protein, Broccoli , Strawberries, Culver's Raspberries, Silk Almond Milk Protein + Fiber, Bob's Red Mill Flaxseed Meal, Blackberries (Alaska Native), Bananas, Apples . Dinner: Equate Sugar Free Fiber Supplement Chewable Tablets, Fresh & Easy Orange Bell Pepper, Honeycrisp Apples, Cooked Asparagus (from Fresh), Baked or Broiled Trout, Near East Rosemary & Olive Oil Quinoa Blend, Baby Spinach, Kroger Shredded Green Leaf Lettuce, Frieda's Dried Cranberries, Annie's Naturals Balsamic Vinaigrette. Snacks/Other: Dannon Oikos Pro Vanilla . more...

1723 kcal

Activities & Exercise: Bike Machine (Cycling) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...