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queenrilly
Journal
18 Aug 11
queenrilly's Journal, 18 August 2011
queenrilly's Profile
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Weigh In record (no journal entry) for 18 August 2011
237.5 lb
Lost so far:
41.0 lb
.
Still to go:
107.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 August 2011:
553 kcal
Fat: 16.92g | Prot: 68.36g | Carb: 29.53g.
Breakfast:
100% Liquid Egg Whites.
Lunch:
Strawberries, 100% Premium Vanilla Whey Protein.
Dinner:
Beef Top Sirloin (Trimmed to 1/8" Fat), Cabbage and Tomato Soup, Vegetable Dumpling.
more...
2624 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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