Weigh In record (no journal entry) for 20 April 2024
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214.5 lb
Lost so far: 14.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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472 kcal
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Fat: 33.47g | Prot: 32.64g | Carb: 9.84g.
Breakfast: Coffee with Milk and Sugar, SPAR Diced Bacon, Cheddar Cheese , Scrambled Egg (Whole, Cooked) . more...
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losing 3.1 lb a week
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cindyreyners's weight history
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