Weigh In record (no journal entry) for 18 April 2024
|
215.6 lb
Lost so far: 13.4 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 April 2024:
|
1419 kcal
|
Fat: 64.08g | Prot: 102.61g | Carb: 96.00g.
Breakfast: Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Coffee with Milk and Sugar, Jungle Oats. Lunch: Fried Vegetables Dipped in Chick Pea Flour Batter (Pakora), Bananas. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Hard-Boiled Egg , Chicken Tenders. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyreyners's weight history
|