Weigh In record (no journal entry) for 18 April 2024
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193.8 lb
Lost so far: 15.7 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1406 kcal
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Fat: 58.08g | Prot: 85.48g | Carb: 126.49g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Milner Kaas 20+, Bruine Boterham, Gekookt Ei. Dinner: AH Complete Maaltijd Bami met Kip. Snacks/Other: Jumbo Jonge Kaas 48+. more...
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losing 6.2 lb a week
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1976sandra's weight history
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