Weigh In record (no journal entry) for 19 April 2024
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1716 kcal
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Fat: 84.48g | Prot: 129.66g | Carb: 102.07g.
Breakfast: Lancewood Grated Medium Fat Mozzarella, Nola Mayonnaise, Simply Great White Flour Tortillas. Lunch: Crackly's Chilli Bites. Dinner: Sunflower Oil, Chicken Breast, Crystal Valley Gouda Cheese. Snacks/Other: Ouma Buttermilk Rusk. more...
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steady weight
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