Weigh In record (no journal entry) for 19 April 2024
|
215.0 lb
Lost so far: 14.1 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 April 2024:
|
1486 kcal
|
Fat: 68.81g | Prot: 111.42g | Carb: 104.72g.
Breakfast: Bananas , Lancewood Greek Delight Double Cream Plain Yoghurt , Plant Based Protein, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Tuna in Water (Canned), Hard-Boiled Egg . Snacks/Other: Regal Coconut Cluster, Woolworths Biltong, Chicken Tenders. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyreyners's weight history
|