Weigh In record (no journal entry) for 17 April 2024
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194.7 lb
Lost so far: 14.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2024:
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1574 kcal
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Fat: 66.55g | Prot: 86.71g | Carb: 153.34g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Jean Bâton Truffel Mayonaise, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Italiaanse Bol. Dinner: AH Witlof, Gesneden Ham, Jumbo Jonge Kaas 48+, Aardappelpuree (met Volle Melk en Boter), Biefstuk. Snacks/Other: Rozijnen, Banaan, AH Noten Zaden Muesli. more...
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losing 3.1 lb a week
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