TheRealMrsQ's Journal, 16 April 2024

Weigh In record (no journal entry) for 16 April 2024
150.9 lb Lost so far: 13.3 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 April 2024:
1582 kcal Fat: 43.58g | Prot: 70.66g | Carb: 125.42g.   Breakfast: Cherry Tomatoes, Trader Joe's Salsa Verde, Kirkland Signature Cage Free Egg Whites, Trader Joe's Organic Tricolor Quinoa, Trader Joe's Coconut & Almond Creamer, Kirkland Signature Unsweetened Almond Milk, Coffee. Lunch: Clam Chowder, Trader Joe's Organic 3 Grain Tempeh. Dinner: White Table Wine , Trader Joe's Dry Roasted Unsalted Almonds. Snacks/Other: Oatmeal Cookie with Raisins, Trader Joe's Slivered Almonds, Trader Joe's Frozen Strawberries, Fage Total 0% Greek Yogurt (170g), Blueberries . more...
gaining 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



TheRealMrsQ's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.