Weigh In record (no journal entry) for 14 April 2024
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216.9 lb
Lost so far: 18.1 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2024:
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713 kcal
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Fat: 34.44g | Prot: 52.24g | Carb: 56.16g.
Breakfast: Strawberries, Pure Protein Strawberry Milkshake, Kroger Hot Italian Sausage. Dinner: Publix Onions, Mrs. Dash Original Seasoning Blend, Yoshida's Teriyaki Sauce, Jalapeno Peppers, Onion Soup (Made From Dry Mix), Chicken Breast. Snacks/Other: Quaker Rice Cakes - Apple Cinnamon, Quaker Rice Cakes - Caramel, NuTrail Keto Nut Granola Blueberry Cinnamon. more...
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losing 8.0 lb a week
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Fatman with utility belt's weight history
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