Weigh In record (no journal entry) for 12 April 2024
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218.3 lb
Lost so far: 13.2 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2024:
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1118 kcal
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Fat: 71.82g | Prot: 96.79g | Carb: 17.09g.
Breakfast: Chicken Breast, Lancewood Grated Medium Fat Mozzarella, Farmer's Deli Smoked Gypsy Ham, Bakali Rice Cakes. Lunch: Lamb Chop (Lean and Fat Eaten). Dinner: Lamb Loin Chop (Lean and Fat Eaten). more...
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losing 2.2 lb a week
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chanevr11's weight history
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