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Weegdag
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195.8 lb
Lost so far: 13.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2024:
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1526 kcal
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Fat: 55.94g | Prot: 83.00g | Carb: 173.22g.
Breakfast: AH Muesli Fruit & Noten, Banaan. Lunch: Melk (Halfvol), Grote Hamburger met Rauwkost en Groenten. Dinner: Zuivelhoeve Boer'n Yoghurt Muesli Bosvruchten, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool, AH Kippendijfilet. Snacks/Other: Freshona Augurkensticks, Gesneden Ham. more...
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losing 15.4 lb a week
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