cindyreyners's Journal, 09 April 2024

216.9 lb Lost so far: 12.1 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 62.65g | Prot: 100.92g | Carb: 90.76g.   Breakfast: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Lunch: Woolworths Ciabatta Rolls, Vegetable Beef Soup (Home Recipe). Dinner: Primal Protein Chips. more...

2635 kcal

Activities & Exercise: Apple Health - 24 hours. more...