Weigh In record (no journal entry) for 06 April 2024
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204.2 lb
Lost so far: 6.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2024:
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1247 kcal
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Fat: 69.69g | Prot: 86.02g | Carb: 70.38g.
Breakfast: Giant Eagle Cherry Tomatoes, Kraft Shredded Sharp Cheddar Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Egg, Egg White . Lunch: Publix Onions, Red Cabbage , Great Value Diced Canned Tomatoes, Ground Beef (80% Lean / 20% Fat) . Dinner: Giant Eagle Cherry Tomatoes, Calavo Avocado, Pickles, Chicken Popper Casserole. Snacks/Other: Dole California Seedless Raisins, Baken-ets Traditional Fried Pork Skins. more...
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losing 25.2 lb a week
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