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Normal Day APRIL 05 2024 Yesterday MEALS (1) Calories 1066 Carbs 116g Fibre 10g Protein 46g Sugar 21g Fat 50g C/F/P% 42/41/17 (M) 91mg/dl. 20min yoga 20min body weight 6ml walk 6ml bike 20min swim 52 days to cruise. I can do this!! 🏊🏽♀️🚴🏽♀️🏃🏾♀️
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159.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1002 kcal
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Fat: 49.66g | Prot: 67.20g | Carb: 67.78g.
Lunch: Ripe Plantain, Vegetable Oil, Great Value Baking Powder, White Flour, Egg, Ground Pork. Dinner: Vinegar , Tomato Paste , White Rice, Chicken Drumstick (Skin Eaten), Chicken Thigh (Skin Eaten). more...
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2696 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Dance (square dancing) - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 13 hours. more...
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steady weight
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