Weigh In record (no journal entry) for 05 April 2024
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298.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2024:
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1655 kcal
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Fat: 72.00g | Prot: 121.00g | Carb: 136.00g.
Breakfast: Aunt Jemima Butter Lite Syrup, Great Value Skim Milk, Premier Nutrition Protein Pancakes. Lunch: Pepperidge Farm Goldfish Baked Snack Crackers 100 Calorie Pack, Taylor Farms Caesar Salad with Chicken. Dinner: Kroger Fat Free Zesty Italian Dressing, On-Cor Chicken Parmagiana Patties with Tomato Sauce. Snacks/Other: Atkins Soft Baked Energy Bar Vanilla Macadamia Nut, Premier Nutrition High Protein Shake - Cookies & Cream, Chobani Zero Sugar Milk & Cookies, Archer Farms Mini Beef Stick. more...
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losing 4.7 lb a week
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