Weigh In record (no journal entry) for 05 April 2024
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220.5 lb
Lost so far: 11.0 lb.
Still to go: 77.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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1285 kcal
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Fat: 51.50g | Prot: 162.45g | Carb: 36.96g.
Breakfast: Farmer's Deli Sandwich Ham. Lunch: PSN Whey Protein, Biltong. Dinner: Crystal Valley Cheddar Cheese, Egg, Checkers Lean Beef Mince. Snacks/Other: Lindt Milk Chocolate Truffle Ball. more...
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steady weight
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chanevr11's weight history
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