Weigh In record (no journal entry) for 05 April 2024
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2024:
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2425 kcal
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Fat: 158.84g | Prot: 121.31g | Carb: 153.32g.
Breakfast: Coffee with Milk and Sugar, Avocados , Oh Mega Macadamia Butter, Deli Sliced Ham, Scrambled Egg , Toasted Bagel, Coffee with Milk and Sugar. Lunch: Americano Coffee. Dinner: House Salad, Feta Cheese , Woolworths Lemon & Rosemary Chicken Kebabs. Snacks/Other: Willards Jumpin Jack White Cheddar Popcorn. more...
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losing 1.0 lb a week
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