Weigh In record (no journal entry) for 03 April 2024
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195.9 lb
Lost so far: 13.6 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2024:
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1525 kcal
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Fat: 69.85g | Prot: 55.27g | Carb: 160.97g.
Breakfast: Jam, Jumbo Volle Yoghurt. Lunch: AH Kipfilet Gerookt, AH Volkoren Kaiserbroodje, Melk (Halfvol). Dinner: Frikandel, Van Dobben Kroket, Mayonaise (Cholesterolvrij), Aviko Airfryer Frites. Snacks/Other: Tompoes. more...
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losing 9.3 lb a week
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