Weigh In record (no journal entry) for 03 April 2024
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2024:
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809 kcal
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Fat: 49.35g | Prot: 62.01g | Carb: 51.26g.
Breakfast: Dannon Oikos Triple Zero - Strawberry. Lunch: Sweet Red Peppers (Chopped, Frozen) , Sweet Onions , Eggland's Best Large Grade A Eggs, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Trader Joe's Hass Avocado. Dinner: Trader Joe's English Cucumber, Asparagus , Pork Chop. Snacks/Other: Munk Pack Keto Nut & Seed Caramel Sea Salt, Trader Joe's Dark Chocolate Covered Almonds, Ratio Keto Friendly Chocolate Brownie. more...
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losing 11.9 lb a week
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