Weigh In record (no journal entry) for 02 April 2024
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186.9 lb
Lost so far: 0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 April 2024:
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1018 kcal
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Fat: 61.29g | Prot: 78.41g | Carb: 49.03g.
Breakfast: Sweet Onions , Famoso Roasted Red Pepper, Johnsonville Turkey Breakfast Sausage, Scrambled Egg , Sugar, Bill Miller Bar-B-Q Half & Half Sauce (1 tsp). Lunch: Deli Turkey or Chicken Breast Meat, Great Value Dry Roasted & Lightly Salted Almonds, Mission Avocado, Trader Joe's English Cucumber. Dinner: Asparagus , Heritage Pork Chop. Snacks/Other: Atkins Protein Chips Ranch, Ratio Keto Friendly Chocolate Brownie. more...
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losing 7.7 lb a week
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