Weigh In record (no journal entry) for 02 April 2024
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218.5 lb
Lost so far: 10.6 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2024:
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1582 kcal
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Fat: 69.46g | Prot: 158.27g | Carb: 64.35g.
Breakfast: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Woolworths Frozen Summer Berries, Jungle Oats, Coffee with Milk and Sugar. Lunch: Biltong. Dinner: Pick n Pay Cauliflower & Broccoli with Cheese Sauce , Pork Leg (Rump Half, Lean Only) . Snacks/Other: Beacon Milk Chocolate. more...
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losing 0.4 lb a week
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