goldpoo's Journal, 01 April 2024

155.4 lb Lost so far: 32.0 lb.    Still to go: 23.1 lb.    Diet followed reasonably well.

---

2019 kcal

Fat: 71.75g | Prot: 154.80g | Carb: 69.80g.   Lunch: 매크로키친 수비드 비프 아보카도 샐러드. Dinner: 맥도날드 (McDonald's) 맥스파이시 치킨텐더, 맥도날드 (McDonald's) 더블치즈버거, 코스트코 차돌박이. more...

2754 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Motorbike Riding - 6 hours, Walking (slow) - 2/mph - 2 hours. more...