SassieGram's Journal, 31 March 2024

143.6 lb Lost so far: 12.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2218 kcal

Fat: 93.24g | Prot: 72.31g | Carb: 258.61g.   Breakfast: Nancy's Lowfat Plain Yogurt, Strawberries, Stash Chai Spice Black Tea, Honey , 2% Fat Milk. Lunch: Snyder's of Hanover Pretzel Sticks, Apples , Clif Bar Mini - Crunchy Peanut Butter, Kind Nuts & Spices Caramel Almond & Sea Salt Mini. Dinner: Pepperidge Farm 3-Layer Cake - Vanilla, Sauvignon Blanc Wine , O'Charley's Broccoli Cheese Casserole, Cooked Carrots (Fat Added in Cooking), House Salad, Great Value Homestyle Macaroni & Cheese Bake, Ham (Whole, Cured, Roasted) . Snacks/Other: Stella Artois Liberté Alcohol Free Beer, Sahale Snacks Cashews with Pomegranate + Vanilla, Skinny Pop White Cheddar Popcorn (18g). more...

1929 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...