Weigh In record (no journal entry) for 30 March 2024
|
189.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2024:
|
640 kcal
|
Fat: 22.00g | Prot: 32.00g | Carb: 87.00g.
Breakfast: Atkins Vanilla Caramel Pretzel Bar. Lunch: Johnsonville Turkey Breakfast Sausage, Nature's Pride Honey Wheat Bread. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MaryAnnB1948's weight history
|