Weigh In record (no journal entry) for 27 March 2024
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151.2 lb
Lost so far: 56.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2024:
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1329 kcal
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Fat: 105.47g | Prot: 76.42g | Carb: 16.39g.
Lunch: AH Roomboter Ongezouten, Bol Pompoen Tnf, AH Zuurkool, Albert Heijn S. Ah Rookworst met Zaanlander Kaas . Dinner: Keto Hero Belgian White Chocolate , Keton1 Mct Powder, Bol Pompoen Tnf, AH Gekruide Kippenvleugels. Snacks/Other: Two Chicks Eiwit, Jumbo Kokos. more...
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steady weight
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keto_danny's weight history
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