Weigh In record (no journal entry) for 25 March 2024
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155.6 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2024:
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1471 kcal
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Fat: 75.93g | Prot: 37.84g | Carb: 157.45g.
Breakfast: Samosa, Jungle Energy Bar Yoghurt. Lunch: Fair Cape Flambi, Pork Chops (Loin Blade, Bone-In, Cooked, Grilled) . Dinner: Cheese and Tomato Sandwich. more...
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losing 1.2 lb a week
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