Weigh In record (no journal entry) for 24 March 2024
|
153.8 lb
Lost so far: 10.4 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 March 2024:
|
927 kcal
|
Fat: 32.18g | Prot: 67.13g | Carb: 87.86g.
Breakfast: Cholula Original Hot Sauce, Cherry Tomatoes, Trader Joe's Shredded Lite Low Moisture Part Skim Mozzarella Cheese, Avocados , Trader Joe's Organic Black Beans, Kirkland Signature Cage Free Egg Whites, Yerba Prima Psyllium Whole Husks, Caribou Coffee Almond Milk Latte. Lunch: Kirkland Signature Tilapia Loins, 01-12-25 Tomato Caper Sauce, 365 Haricots Verts. Dinner: Trader Joe's Slivered Almonds, Trader Joe's Organic Strawberries, Fage Total 0% Greek Yogurt (150g), Blueberries . Snacks/Other: Yerba Prima Psyllium Whole Husks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheRealMrsQ's weight history
|