Lming1961's Journal, 23 March 2024

Normal  Day MARCH 23 2024 Yesterday  MEALS (1) Calories 316 Net Carbs 53g Fibre 3g Protein 12g Sugar 6g Fat 5g C/F/P% 70/14/16 (M) 82mg/dl. 60min yoga 10min body weight  4ml walk 8ml bike 00min swim  64days to cruise.  Spring is here.  My insulin/glucose are under control. I am back to training. The outfit I use to chart my progress fits better. The short are perfect. Top looking better.  I will order clothes mid April. I can do this!! 🏊🏽‍♀️🚴🏽‍♀️🏃🏾‍♀️

159.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 32.35g | Prot: 37.83g | Carb: 144.48g.   Lunch: Chicken Thigh (Skin Eaten), Spaghetti, Artisan Fresh French Baguette. Dinner: Planters Trail Mix Nut & Chocolate (Package), Chocolate Chip Cookie, Chicken Thigh (Skin Eaten), Carrots, White Rice, Coffee, Brown Sugar . more...

1764 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 17 hours. more...