Weigh In record (no journal entry) for 22 March 2024
|
218.7 lb
Lost so far: 10.4 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2024:
|
1879 kcal
|
Fat: 83.04g | Prot: 104.79g | Carb: 149.26g.
Breakfast: Plain Yoghurt (Lowfat) , Chicken Breast, Fruit Salad, Thin Sliced Beef Luncheon Meat , Woolworths Mini All Butter Croissants, Cheddar Cheese , Wimpy Potato Hash Browns, Bacon, Coffee with Milk and Sugar. Lunch: Shrimp (Breaded and Fried) . Dinner: Dragon Fruit, Baked or Grilled Shrimp, Crab Sticks. Snacks/Other: Chardonnay Wine, Cadbury 5Star. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindyreyners's weight history
|