Weigh In record (no journal entry) for 21 March 2024
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187.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2024:
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989 kcal
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Fat: 38.57g | Prot: 60.16g | Carb: 97.59g.
Breakfast: Scrambled Egg , Great Value Turkey Sausage Patty. Lunch: Healthy Choice Sweet & Sour Chicken. Dinner: Cucumber (with Peel) , Our Family Whole Kernel Corn, American Beef Ground Beef. Snacks/Other: Cuties Mandarin Orange. more...
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gaining 1.4 lb a week
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