Weigh In record (no journal entry) for 20 March 2024
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187.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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1399 kcal
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Fat: 71.73g | Prot: 74.09g | Carb: 112.37g.
Breakfast: Great Value Honey Wheat Bread, Great Value Maple Flavored Chicken Sausage Patties, Great Value Turkey Sausage Patty. Lunch: Taylor Farms Maple Dijon Crunch Chopped Kit, Cucumber (with Peel) , Ground Beef (80% Lean / 20% Fat) . Dinner: Curried Shrimp. Snacks/Other: Peter Pan Honey Roasted Creamy Peanut Butter, Keebler Club Crackers Original, Bananas . more...
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gaining 2.8 lb a week
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