Weigh In record (no journal entry) for 17 March 2024
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199.2 lb
Lost so far: 10.3 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2024:
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1227 kcal
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Fat: 36.73g | Prot: 38.22g | Carb: 133.64g.
Breakfast: Vers Geperst Sinaasappelsap, Jumbo Pistolet Meergranen, Gekookt Ei. Lunch: AH Pistolet Bruin, Groentensoep. Dinner: Pesto Dressing, Kipreepjes Gerookt, Pesto Alla Genovese, Fusilli Tricolore, Snoeptomaatjes, Zongedroogde Tomaten, Rucola Sla, Pijnboompitten (Pignolias). Snacks/Other: Rode Tafelwijn. more...
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gaining 3.9 lb a week
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