Weigh In record (no journal entry) for 19 March 2024
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218.9 lb
Lost so far: 10.1 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2024:
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1879 kcal
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Fat: 97.46g | Prot: 114.93g | Carb: 118.74g.
Breakfast: Woolworths Chia Seeds, Americano Coffee, Bacon and Cheese Sandwich with Spread, The Harvest Table Power Protein Shake, Blue Diamond Almond Milk Unsweetened, Coffee with Milk and Sugar. Lunch: Woolworths Booster Bowl Chicken, Miso & Black Rice. Dinner: Woolworths Panko Crumbed Prawn, Pick n Pay Haloumi Cheese. Snacks/Other: PnP Almond, Cashew & Coconut Date Balls. more...
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losing 9.3 lb a week
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