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I just about did it. I’m under 100kg just in time for our departure for holiday tomorrow to Thailand. When I get back time to focus on the remaining 15kg to lose 💪🏻
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220.2 lb
Lost so far: 8.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2024:
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1891 kcal
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Fat: 83.04g | Prot: 117.67g | Carb: 178.90g.
Breakfast: Walnuts, Lancewood Greek Delight Double Cream Plain Yoghurt , The Harvest Table Power Protein Shake, Chia Seeds, Almond Milk Unsweetened, Coffee with Milk and Sugar, Jungle Oats. Dinner: KFC Chicken Wing, Droewors, Woolworths Prawn Potstickers . Snacks/Other: Kauai Chocolate Bliss Smoothie , PnP Almond, Cashew & Coconut Date Balls, Red Delicious Apples. more...
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losing 4.6 lb a week
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