Weigh In record (no journal entry) for 16 March 2024
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221.6 lb
Lost so far: 7.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2024:
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1953 kcal
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Fat: 96.36g | Prot: 134.04g | Carb: 137.80g.
Breakfast: Woolworths Baby Spinach, Coffee with Milk and Sugar, Eskort Rindless Streaky Bacon , Scrambled Egg , Lancewood Smooth Cottage Cheese Plain Low Fat, Avocados , Toasted Multigrain Bread. Lunch: Cheddar Cheese . Dinner: Gem Squash, Woolworths Barbeque Rump Kebabs. Snacks/Other: Oil Popped White Popcorn , Banana Chips , Nando's Hotpot with Spicy Rice. more...
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losing 1.5 lb a week
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