Weigh In record (no journal entry) for 15 March 2024
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289.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 March 2024:
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2279 kcal
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Fat: 100.37g | Prot: 88.78g | Carb: 253.36g.
Breakfast: Land O'Lakes Spreadable Butter with Canola Oil, Good & Gather Buttermilk & Vanilla Protein Waffles , McCormick Cinnamon Sugar. Lunch: Publix Red Seedless Grapes, Papa John's BBQ Chicken Bacon Pizza - Original Crust - Medium. Dinner: Papa John's Chicken Parmesan Papa Bites, Lasagna with Chicken or Turkey. Snacks/Other: Great Value Pecan Shortbread Cookies. more...
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losing 2.3 lb a week
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