Weigh In record (no journal entry) for 15 March 2024
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221.8 lb
Lost so far: 7.3 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1885 kcal
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Fat: 88.43g | Prot: 166.78g | Carb: 91.85g.
Breakfast: Bananas , Lancewood Greek Delight Double Cream Plain Yoghurt , Jungle Protein Oat Drink, The Harvest Table Power Protein Shake, Lifestyle Food Chia Seeds, Woolworths Frozen Summer Berries, Coffee with Milk and Sugar, Jungle Oats. Lunch: Droewors, Potato Pancakes . Dinner: Nando's Grilled Chicken Salad. more...
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losing 4.6 lb a week
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