Weigh In record (no journal entry) for 15 March 2024
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224.9 lb
Lost so far: 6.6 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2024:
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1395 kcal
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Fat: 86.61g | Prot: 132.31g | Carb: 13.77g.
Breakfast: Coffee with Milk, Lancewood White Cheddar Cheese, Eskort Diced Bacon, PnP Fresh Cream, Egg. Lunch: PSN Whey Protein. Dinner: Lancewood White Cheddar Cheese, Boiled Egg. more...
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steady weight
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chanevr11's weight history
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