Weigh In record (no journal entry) for 14 March 2024
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198.9 lb
Lost so far: 10.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1276 kcal
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Fat: 35.67g | Prot: 79.28g | Carb: 144.44g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: Melk (Halfvol), Wasa Knäckebröd Volkoren, Milner Kaas 20+, AH Kipfilet Gerookt, AH Fries Roggebrood. Dinner: AH Complete Maaltijd Bami met Kip. more...
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gaining 4.6 lb a week
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