Weigh In record (no journal entry) for 14 March 2024
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222.4 lb
Lost so far: 6.6 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1629 kcal
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Fat: 64.13g | Prot: 149.21g | Carb: 117.56g.
Breakfast: Cappuccino, Avocados, Coffee with Milk and Sugar, Woolworths Roast Peppered Beef , Lancewood Smooth Cottage Cheese Plain Low Fat, Toasted Multigrain Bread. Dinner: Beef Barley Soup, Shrimp Tempura. Snacks/Other: Potato Pancakes , Droewors, Takis Biltong Stokkies. more...
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gaining 0.3 lb a week
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