Weigh In record (no journal entry) for 14 March 2024
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139.8 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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641 kcal
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Fat: 20.40g | Prot: 23.03g | Carb: 88.71g.
Breakfast: Bob's Red Mill Old Country Style Muesli, Stonyfield Farm Organic Plain Whole Milk Yogurt. Lunch: Honeymaid Graham Crackers, 2% Fat Milk. more...
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losing 0.9 lb a week
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