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Weegdag
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199.5 lb
Lost so far: 9.9 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2024:
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1264 kcal
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Fat: 49.24g | Prot: 87.58g | Carb: 112.17g.
Breakfast: Jumbo Volle Yoghurt, AH Muesli Fruit & Noten. Lunch: AH Hollandse Rauwkost, Milner Kaas 20+, AH Volkoren Kaiserbroodje, Melk (Halfvol). Dinner: AH Geraspte Goudse Kaas Belegen 48+, Marne Groninger Mosterd Grof & Pittig, AH Bieslook, AH Flinterdunne Beenham, Aardappelpuree (met Volle Melk en Boter), Peterselie, Witlof. more...
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losing 12.3 lb a week
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