Weigh In record (no journal entry) for 10 March 2024
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200.7 lb
Lost so far: 8.7 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2024:
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2235 kcal
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Fat: 82.13g | Prot: 79.25g | Carb: 233.27g.
Breakfast: Jam, Gwoon Roomboter Croissant, Vers Geperst Sinaasappelsap, Gekookt Ei, Jumbo Pistolet Meergranen. Lunch: Vers Geperst Sinaasappelsap, AH Pistolet Bruin, AH Volkoren Kaiserbroodje, Kaas, Rosbief. Dinner: Grote Hamburger met Rauwkost en Groenten. Snacks/Other: Rode Tafelwijn, AH Pindarotsjes Melk. more...
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steady weight
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