Weigh In record (no journal entry) for 11 March 2024
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201.3 lb
Lost so far: 8.2 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2024:
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945 kcal
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Fat: 27.65g | Prot: 48.82g | Carb: 127.34g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: Grapefruit, Groentensoep. Dinner: AH Kippendijfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: AH Hollandse Rauwkost. more...
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gaining 3.9 lb a week
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