Weigh In record (no journal entry) for 01 June 2015
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154.1 lb
Lost so far: 11.5 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2015:
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1212 kcal
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Fat: 47.71g | Prot: 59.28g | Carb: 135.84g.
Breakfast: Roosvicee Original Vruchtenmix. Lunch: C1000 Jonge Goudse Kaas 48+, AH Tijgerbrood Bruin. Dinner: Sinaasappelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Plus Gekruide Kippenpoot, Iglo Field Fresh Spinazie À La Crème. Snacks/Other: AH Filet Americain Naturel, Bolletje Knäckebröd Volkoren, SPA Water, Coca-Cola Coca-Cola Zero, Natrena Zoetjes, Koffie. more...
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2717 kcal
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Activities & Exercise:
Showering - 30 minutes, Cardio - 50 minutes, Weight Training (moderate) - 15 minutes, Driving - 20 minutes, Grocery Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours and 30 minutes. more...
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losing 24.7 lb a week
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