Weigh In record (no journal entry) for 08 March 2024
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201.0 lb
Lost so far: 8.5 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1099 kcal
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Fat: 25.43g | Prot: 66.54g | Carb: 152.85g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: AH Kipfilet Gerookt, AH Hollandse Rauwkost, Bruine Boterham, Milner Kaas 20+. Dinner: Oliehoorn Currysaus, Jumbo Shoarmavlees, Jumbo Pitabroodjes, Melk (Halfvol). Snacks/Other: Banaan, Grapefruit. more...
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losing 5.4 lb a week
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