Weigh In record (no journal entry) for 06 March 2024
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202.5 lb
Lost so far: 6.9 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1330 kcal
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Fat: 60.90g | Prot: 53.89g | Carb: 131.72g.
Breakfast: AH Muesli Fruit & Noten, Jumbo Volle Yoghurt. Lunch: AH Hollandse Rauwkost, Gekookt Ei, AH Volkoren Kaiserbroodje, Melk (Halfvol). Dinner: Unox Gelderse Rookworst, Chef Select Zuurkoolstamppot met Spekjes. Snacks/Other: AH Snoepgroente Radijsjes, Grapefruit. more...
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gaining 7.7 lb a week
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