Weigh In record (no journal entry) for 08 March 2024
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136.9 lb
Lost so far: 3.1 lb.
Still to go: 16.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2024:
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921 kcal
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Fat: 35.64g | Prot: 55.00g | Carb: 94.55g.
Breakfast: Rice with Beans, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), Rotisserie Chicken, Fried Egg, Onions , Toasted Whole Wheat Bread. Snacks/Other: Glaceau Vitamin Water Zero XXX Acai-Blueberry-Pomegranate. more...
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losing 0.4 lb a week
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