Weigh In record (no journal entry) for 08 March 2024
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222.2 lb
Lost so far: 6.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2024:
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1941 kcal
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Fat: 65.14g | Prot: 218.65g | Carb: 121.74g.
Breakfast: Protein Shake, Americano Coffee, Hard-Boiled Egg , Woolworths Seasonal Vegetables, Chicken Breast. Lunch: Won Ton Soup (Wonton). Dinner: Fried, Battered Tenderloin Pork, Fried Breaded Squid. Snacks/Other: Oil Popped White Popcorn , Pears . more...
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gaining 3.6 lb a week
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